Of the many fitness systems popular today, yoga is the oldest. Its roots are buried more than 4000 years deep in the soil of southern Asia. The great tree of yoga has grown and developed many branches. The path of yoga is a personal search for deeper self knowledge through asanas or poses through breathing, relaxation, and learning to quiet and focus the mind. Yoga is for everyone from beginner to advanced.
Yoga teaches how to unite body, mind and spirit. It brings physical fitness, increased energy and a feeling of overall well being.
"Yoga is the journey of the self through the self to the self"
~ The Bhagavad Gita
Yoga not only improves your body, but also helps with mindfulness and meditation. It offers relaxation and calm to counter the anxiety and mental stress. It replaces mood swings and emotional strain with a balanced mind and clear thinking.
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