Cathy Jaman Yoga

Cathy Jaman YogaCathy Jaman YogaCathy Jaman Yoga

Cathy Jaman Yoga

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Yoga. Connecting Mind, Body & Soul

Yoga. Connecting Mind, Body & Soul Yoga. Connecting Mind, Body & Soul Yoga. Connecting Mind, Body & Soul

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Why Yoga?

Yoga for Everyone

Enhance Your Wellness

Enhance Your Wellness

  Of the many fitness systems popular today, yoga is the oldest.  Its roots are buried more than 4000 years deep in the soil of southern Asia. The great tree of yoga has grown and developed many branches.  The path of yoga is a personal search for deeper self knowledge through asanas or poses through breathing, relaxation, and learning to quiet and focus the mind.  Yoga is for everyone from beginner to advanced. 

Enhance Your Wellness

Enhance Your Wellness

Enhance Your Wellness

Yoga teaches how to unite body, mind and spirit.  It brings physical fitness, increased energy and a feeling of overall well being.  


"Yoga is the journey of the self through the self to the self"

~ The Bhagavad Gita

Calm Your Mind

Enhance Your Wellness

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. It offers relaxation and calm to counter the anxiety and mental stress.  It replaces mood swings and emotional strain with a balanced mind and clear thinking. 

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