CLASS Schedule

Hatha Flow classes intentionally move from pose (asana) to pose linking movement with your breath (pranayama). Beginning with breathing exer...

Chair Yoga is a safe and gentle form of yoga performed while seated or using a chair for balance. Yoga and fitness exercises that gently tar...

Balance is a team effort between your eyes (ocular system), your inner ears (vestibular system) as well as your bones and joints. When these...

These classes are designed to balance your body and elevate your game. Reset your muscles, prevent injuries and build the agility that you n...

Gentle Yoga classes are a slower pace which is less intense than traditional yoga classes, thereby allowing participants to pay close attent...