Located at Whyte Ridge Community Centre, 170 Fleetwood Avenue, WPG
Hatha Flow class is a chance to fine tune alignment. Beginning with breathing exercises often including sun salutations, standing and seate...
Located at Whyte Ridge Community Centre, 170 Fleetwood Avenue, WPG
5006 Roblin Boulevard Winnipeg, Manitoba
This class is a beginner class. Introducing the fundamentals of poses, alignment along with breath work. Emphasis is placed on safety and s...
5006 Roblin Boulevard Winnipeg, Manitoba
Altea Active 100 South Town Road, Winnipeg, Manitoba
Restorative yoga is an active relaxation by supporting the body with props. When the body is supported by props, the mind and spirit are giv...
Altea Active 100 South Town Road, Winnipeg, Manitoba
5006 Roblin Boulevard Winnipeg, Manitoba
This class is a relaxed flow and a chance to fine tune alignment. Beginning with breathing exercises often including sun salutations, stand...
5006 Roblin Boulevard Winnipeg, Manitoba
Altea Active 100 South Town Road, Winnipeg, Manitoba
This hot class is a slow, soothing and meditative style of yoga that targets the deep connective tissues, joints, fascia and ligaments in t...
Altea Active 100 South Town Road, Winnipeg, Manitoba
Please click on the file below to complete my Yoga Waiver Form if you are new to my class.
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